Whether it is specific phobia, panic disorder, general anxiety disorder or similar, it falls under the category of anxiety disorder, and calls for clinical and therapeutic treatment. And, this is where our expertise can help you. We have a systematic approach to dealing with individuals problems. First of all, we listen, understand, normalize and validate your experiences. We then analyze and evaluate your concerns via a biopsychosocial assessment. This is followed up with setting goals and defining the treatment path to follow. Additional screenings can be completed and provided to your family physician if you are seeking out a diagnosis.

Counselling sessions include understanding anxiety disorders, tracking (Who, What, Where, When and Why) triggered these reactions, introduce them to their problems, and then show them the way to dealing with and confront those conflicting issues, without fear or phobia. It has been medically proven that when the people confront what they fear repeatedly without getting the negative outcome they actually feared, the sense of phobia would gradually subside. This does not only help in changing the mental frame of a person in a natural manner, but also helps in building back the lost confidence and sensitivity towards self.

Emotionally Focused Therapy -- Cognitive Behavioural Therapy -- Psychoeducation -- Mindfulness -- Somatic Exercises